Third Wave Counseling Services, PLLC

My training and experience in psychology and psychotherapy have been focused on both psychodynamic psychotherapy and mindfulness-based approaches (the "third-wave" of CBT). Psychodynamic psychotherapy emphasizes self-reflection, self-exploration, and the development of insight into the historical roots of problematic patterns that are often beyond one's awareness. Improved self-awareness leads to better understanding of current-day problems and their causes, which often results in a better ability to lead a more fulfilling life. Mindfulness-based approaches examine the causes and conditions that lead to emotional suffering and use that insight to soften one's relationship to the innately painful or dissatisfying experience of living in a world that is constantly shifting and changing. Learning how to develop a peaceful relationship with oneself and the nature of one's existence, moment by moment, can help release one from unnecessary suffering. Convenient Therapy sessions are provided via a simple HIPAA-secure online therapy platform (i.e., telehealth). You can log in for a session from wherever you have privacy and an adequate internet connection. Accessible Appointments can be scheduled, documents shared, and payments made, through a convenient online portal. Self-Pay If you do not have out of network insurance benefits, my self-pay rate is $100/hr and I offer a sliding scale. Please inquire about sliding scale availability. Out of Network Benefits If you have out of network mental health insurance coverage, I can support you in obtaining reimbursement according to your plan. Check your out of network insurance benefits here: (copy and paste into your browser) https://calculator.meetnirvana.com/lLOGepKkseNdnAgZjxrAzaVu1694557570130 Thrizer (thrizer.com) is an option some clients choose to use for easy and affordable out of network therapy insurance reimbursement. Only pay what you owe and let Thrizer submit the claims for you. Alternatively, I can provide superbills for you to submit to your insurance provider directly. Verified by Psychology Today