Third Wave Counseling Services, PLLC

My training and experience in psychology and psychotherapy have been focused on both psychodynamic psychotherapy, CBT, and mindfulness-based approaches (the "third-wave" of CBT). Psychodynamic psychotherapy emphasizes self-reflection, self-exploration, and the development of insight into the historical roots of problematic patterns that are often beyond one's awareness. Improved self-awareness leads to better understanding of current-day problems and their causes, which often results in a better ability to lead a more fulfilling life. Mindfulness-based approaches examine the causes and conditions that lead to emotional suffering and use that insight to soften one's relationship to the innately painful or dissatisfying experience of living in a world that is constantly shifting and changing. Learning how to develop a peaceful relationship with oneself and the nature of one's existence, moment by moment, can help release one from unnecessary suffering. Convenient Therapy sessions are provided via a simple HIPAA-secure online therapy platform (i.e., telehealth). You can log in for a session from wherever you have privacy and an adequate internet connection. Accessible Appointments can be scheduled, documents shared, and payments made, through a convenient online portal. Self-Pay My self-pay rate is $100/hr and I offer a sliding scale. Please inquire about sliding scale availability. Verified by Psychology Today